The Benefits of Using a Treadmill

What are the Benefits of using a treadmill? Treadmills have been a staple in the fitness industry for many years, and for good reason. These versatile machines offer a wide range of benefits making them an excellent choice for people of all fitness levels and with various fitness goals.   Benefits of Using a Treadmill…

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Benefits Of Using An Exercise Bike

There are many benefits of using an exercise bike, this could be at home or in the gym. Home Gym UK offers exercise bikes for hire so you can exercise in the comfort of your own home without the commitment of a big purchase. Using an exercise bike is easy, there are no complex movements…

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Hire a Concept 2 Rower at home!

Why not hire a Concept 2 Rower at home! Recognised for many years as the standard for indoor training, the Concept 2 rower delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. With HomeGym, you can have the luxury of working out in your home whenever you choose at…

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Spring in on its way! Time to keep fit

SPECIAL SPRING HIRE FITNESS OFFER – 20% SELECTED GYM EQUIPMENT! Now that Spring is on its way, are you thinking about getting fit for your summer holidays or maybe to increase your fitness generally? With a young family or a busy work life, we know how hard it is to make the time for exercise…

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Keeping fit and healthy in winter 2019

With the dark, cold winter nights are you finding it is getting harder to train outside before it gets too dark to see? Are you finding it hard to keep motivated with your 2019 fitness objectives? Homegym have a wide variety of indoor gym equipment to help keep you fit and healthy over the cold…

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Home Gym Special Offer

SPECIAL WINTER HIRE FITNESS OFFER – 20% SELECTED GYM EQUIPMENT! With the dark, cold winter nights are you finding it is getting harder to train outside before it gets too dark to see? At Homegym, we have a wide variety of indoor gym equipment  including treadmills, recumbent bikes, rowers, etc to help keep you fit…

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Keeping fit over the festive holidays

With Christmas and the new year fast approaching, if you were thinking how much physical exercise you should be doing to keep fit and healthy, this may help. As a rule of thumb, if you aim for around 2.5 hours (150 minutes) of light to moderate aerobic activity per week. That could equate to just…

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Keeping fit and active as a busy parent

As we approach October, the summer holidays are over, and the kids are back at school – you can be forgiven for thinking is it really that time of year already? With the dark nights drawing ever closer, are you finding it harder to find the time to keep fit, go to the gym or…

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Looking to get back to shape after your holiday?

If you have over done it on your holidays, here are a few tips to get you back into shape without having to go to extreme ways to achieve your fitness goals. Eat regular meals at the correct time – By eating breakfast after waking up, and again within 3-5 hours, Start your days with…

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