Christmas banana and berry smoothie

smoothie banana

smoothie banana

Seasonal banana and berry slow release smoothie.

What’s in it?

200g frozen berries

1 large banana

2-3 fresh mint leaves

200ml unsweetened apple juice

Why it works

Berries are low in fat and low GI for steady energy release, rich in phytochemicals that quash cell-damaging free radicals. Bananas and apples are stuffed with vitamin C, which helps muscles recover quicker after exercise.  Mint contains omega 3 fatty acids, which help your body process protein and prevent muscle deterioration.  More great fitness tips and exercise equipment for hire, on our website click here

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