Keeping fit over the festive holidays

With Christmas and the new year fast approaching, if you were thinking how much physical exercise you should be doing to keep fit and healthy, this may help.

As a rule of thumb, if you aim for around 2.5 hours (150 minutes) of light to moderate aerobic activity per week. That could equate to just 21 minutes every day of the week on a treadmill, every day of the week or 50 minutes of activity three days a week on a rower or exercise bike.

To keep things fresh and interesting, you could mix and match the type of exercise equipment you use to keep up your motivation levels.

Why not try walking or running on a treadmill, cross trainer, bike or rower for at least  10 mins at at time, and hopefully you will very soon see the benefits for yourself and enjoy a healthy lifestyle.

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