Protein in a shell

Boiled egg Why one egg is never an oeuf…

Eggs are truly the most royal start to your day. These low calorie gems offer the perfect protein for all morning energy, and will keep you feeling full for longer. Research shows that people who eat an egg based breakfast, eat significantly fewer calories at lunch, than those who eat a carbohydrate breakfast such as cereal or porridge.

Boiled, poached or scrambled, try them as part of your regular diet.

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