Seven ways to remain motivated…

Number 1

Focus on your goal – List the reasons for your goal and refresh yourself each day until it’s naturally at the forefront of your mind. Being mindful of the reasons for wanting to lose weight will help you to make smart food choices.

Credit to    Kathy Bell  of “Mind and Body Fitness.

see more at

mindnbodyfitness.blogspot.co.uk or www.mindnbodyfitness.co.uk

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